The Four States of Being
SOMA wellness is not about just booking a session, we invite all women to become curious about themself and to be to open to the experiences that support and elevate many aspects of life.
The Art of Living Well Through Four States of Being is our core philosophy and what we strive for every woman to experience when visiting us at SOMA wellness.
The body and mind are never truly separate, imbalances in one shows up in the other. The experiences offered at SOMA wellness is about facilitating and restoring that connection, with gentle effectiveness.
Our mantra is that every physical body already knows how to heal itself when it’s given the right support, space and freedom to deeply explore that which each person is. This belief is what shaped our SOMA wellness states of being – a framework built around four pillars, each addressing a different layer of balance between body and mind.
still
“In stillness, come home to yourself.”
Guided meditation, breath work and immersive sound bath experiences designed to cultivate presence, calm the nervous system, and create moments of profound stillness.
· Guided Mediation
· Breath Work
· Sound Bath
Private and up to 4 max for sound bath only.
Suitable for age 12 and up.
Hydrate before arriving.
Wear comfortable clothing.
restore
“Return to yourself.”
Private holistic therapies chosen specifically for you to support deep relaxation and overall wellbeing.
Creating space for your body and mind to rest, reconnect, and reset.
· BodyTalk
· Veltheim Lymphatic Drainage
· Access Bars®
· Access Energetic Facelift™
Private sessions only.
All ages.
Hydrate before arriving.
Wear comfortable clothing.
energize
“Illuminate your vitality.”
Advanced light therapy for cellular wellbeing and vitality.
The Elysium Device is a full body bed that uses targeted wavelengths of near infrared light, magnetic fields and frequency as part of a personalised and highly beneficial wellness experience.
Ideal for those looking to support recovery, optimise wellbeing, and feel renewed.
· Photo-BioModulation – Elysium Device
Private Sessions only.
Suitable for age 18 and up.
Hydrate before arriving.
Wear thin comfortable clothing or swim/athletic wear.
flow
“Movement is freedom.”
A mindful blend of yoga and expressive movement through dance that encourages self-confidence, strength, mobility, balance, and connection.
· Yoga
· Latin Dance
· Ballet Dance
Private and up to 4 max.
Suitable for age 12 and up.
Hydrate before arriving.
Wear comfortable clothing.